- Видео 271
- Просмотров 104 324 781
Jalalsamfit
Великобритания
Добавлен 15 дек 2011
Welcome to my channel, where I share Easy & Delicious High Protein Recipes! MY DIGITAL COOKBOOKS ARE OUT NOW!
Love Chinese Food But Want To Lose Weight? Try This High Protein Black Pepper Beef Garlic Fried Rice
High Protein Chinese Black Pepper Beef w Garlic Fried Rice🥩🍚🧄 Only 545 Calories!
If you love Chinese Food but you want to lose weight, this high protein and low calorie Black Pepper Beef will satisfy your takeout cravings🤌🏽🔥
Macros Per Serving (4 Servings Total)
545 Calories | 52g Protein | 56g Carbs | 12g Fat
Ingredients (For 4 Servings)
Beef Marinade
- 800g thinly sliced Beef (I get Lean Topside Beef)
- 20ml Dark Soy Sauce
- 20ml Light Soy Sauce
- 2 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 1 Tsp Baking Soda (Makes the beef so tender!)
- 25g Cornflour/Cornstarch
- 3 Tsp Olive Oil
- 20g Light Butter (For Cooking)
Mix till well coated and combined. This process is called velveting and tenderizes the beef...
If you love Chinese Food but you want to lose weight, this high protein and low calorie Black Pepper Beef will satisfy your takeout cravings🤌🏽🔥
Macros Per Serving (4 Servings Total)
545 Calories | 52g Protein | 56g Carbs | 12g Fat
Ingredients (For 4 Servings)
Beef Marinade
- 800g thinly sliced Beef (I get Lean Topside Beef)
- 20ml Dark Soy Sauce
- 20ml Light Soy Sauce
- 2 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 1 Tsp Baking Soda (Makes the beef so tender!)
- 25g Cornflour/Cornstarch
- 3 Tsp Olive Oil
- 20g Light Butter (For Cooking)
Mix till well coated and combined. This process is called velveting and tenderizes the beef...
Просмотров: 64 624
Видео
TASTIEST High Protein Garlic Butter Steak Bites & Crispy Potatoes! ONLY 480 Calories #recipe #food
Просмотров 32 тыс.12 дней назад
High Protein Garlic Butter Steak Bites & Crispy Potatoes!🥩🍟🔥 ONLY 480 Calories! Truly one of the best combos, so much flavor and absolutely takes no time to make! Macros per serving (4 total) 480 Calories | 50g Protein | 39g Carbs | 13g Fat Ingredients (4 servings) - 800g Lean Topside Beef cut into cubes - 1.5 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Olive Oil...
Looking For A Delicious High Protein & Low Calorie Meal? Try These Buffalo Chicken Potato Bowls!
Просмотров 140 тыс.Месяц назад
High Protein Buffalo Chicken Potato Bowls! Only 515 Calories🍗🍟🥗 Macros Per Serving (4 Servings Total) 515 Calories | 44g Protein | 46g Carbs | 17g Fat Ingredients (To Make 4 Servings) For the Chicken 750g Raw Chicken Breast Cut Into Small Cubes 1.5 Tsp Salt 2 Tsp Parsley 2 Tsp Garlic Powder 1.5 Tsp Cumin 2 Tsp Smoked Paprika 2 Tsp Olive Oil 100g Buffalo Hot Sauce (For Cooking) 30g Light Butter ...
Craving High Protein Buffalo Chicken Loaded Fries? Recipe Is Dropping TODAY! #foodie #mealprep
Просмотров 31 тыс.Месяц назад
High Protein Buffalo Chicken Potato Bowls!🍗🍟🥗 Back with another absolutely delicious recipe packed with flavour! Succulent chicken bites paired with seasoned crispy potatoes, fresh side salad and a tangy creamy buffalo sauce🤌🏽 This New Recipe is dropping TODAY!👨🍳🔥 . . . . #buffalochicken #chicken #buffalo #buffalosauce #loadedfries #highprotein #healthymeals #healthyrecipes #easyrecipes #mealp...
Craving Shawarma? Try this High Protein Chicken Shawarma Rice Bowl for ONLY 490 Calories! #recipe
Просмотров 65 тыс.Месяц назад
High Protein Chicken Shawarma Rice Bowls! ONLY 490 CALORIES!🍗🥙🔥 This might just be the best chicken & rice recipe i’ve made, juicy shawarma chicken paired with golden fluffy rice, my delicious spicy samurai sauce and yogurt cucumber mix🤌🏽🔥 Macros per serving (4 total) 488 Calories | 45g Protein | 42g Carbs | 14g Fat Ingredients (4 servings) - 750g Chicken Breast cut into thinner fillet slices -...
Craving Takeout? Try This High Protein Shrimp Fried Rice For Only 500 Calories! #foodie #recipe
Просмотров 156 тыс.Месяц назад
High Protein Garlic Shrimp Fried Rice! Only 503 Calories🍤🍳🍚 Macros Per Serving (4 Servings Total) 503 Calories | 46g Protein | 47g Carbs | 13g Fat Ingredients (To make 4 Servings) For the Shrimp - 800g Raw Argentinian Shrimp - 30ml Light Soy Sauce & 10ml Dark Soy Sauce - 1 Tsp Black Pepper - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1 Tsp Chilli Flakes - 15g Light Butter for cooking Yum Yu...
Craving High Protein Garlic Shrimp Fried Rice For Weight Loss? Recipe Dropping TODAY! #foodie
Просмотров 30 тыс.Месяц назад
High Protein Garlic Shrimp Fried Rice!🍤🍳🍚 This combo was absolutely phenomenal, way better than takeout & so easy to meal prep! Juicy spicy shrimp paired with a delicious fragrant egg fried rice and topped with a low cal zingy creamy yum yum sauce😮💨 Full Recipe Video dropping Today!👨🍳 . . . . #shrimp #friedrice #shrimpfriedrice #eggfriedrice #shrimprecipes #highprotein #mealprep #healthyfood ...
Looking For A Delicious High Protein Low Calorie Meal? Try This Easy Creamy Garlic Pepper Steak!
Просмотров 171 тыс.Месяц назад
High Protein Creamy Garlic Pepper Steak! ONLY 541 Calories🧀🧄🥩 This might just be the best recipe i’ve made so far! The most tender and soft beef, so flavourful and indulgent with an incredible creamy sauce that goes perfectly with seasoned rice🤌🏽🔥 Macros per serving (4 Total) 541 Calories | 60g Protein | 44g Carbs | 12g Fat Ingredients (4 Servings) - 800g Raw Topside Beef cut into thin strips -...
Craving Mac and Cheese? Try This High Protein Chicken Fajita Mac n Cheese! ONLY 568 Calories #recipe
Просмотров 258 тыс.Месяц назад
High Protein Chicken Fajita Mac n Cheese! All for 568 Calories🍗🔥🧀 So indulgent, high in protein, cheesy and literally tastes like you’re eating a cheat meal but you’re not! Macros Per Serving (4 Total) 568 Calories | 56g Protein | 54g Carbs | 13g Fat Ingredients (4 Servings) Fajita Seasoning Mix (1x) - 1 Tsp Salt - 1 Tsp Oregano - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Paprika - 1 Tsp...
Craving Fajita Chicken Mac n Cheese for Weight Loss? Recipe Dropping TODAY! #recipe #fitness
Просмотров 35 тыс.Месяц назад
Craving Fajita Chicken Mac n Cheese for Weight Loss?🍗🔥🧀 Another incredible combo! So indulgent, high in protein, flavour packed and literally feels like you're eating a cheat meal but you're not! Recipe is dropping TODAY!👨🍳 . . . . #macncheese #macaroni #macandcheese #fajitas #chickenfajitas #mealprep #pasta #chicken #chickenrecipe #highprotein #healthyrecipes #weightloss #foodie #healthymeals
Craving Chipotle? Try This High Protein Chipotle Steak Bowl Meal Prep Only 500 Calories! #recipe
Просмотров 170 тыс.Месяц назад
High Protein Chipotle Steak Bowl Meal Prep! All for 500 Calories!🥩🔥 One of the most popular meals from Chipotle, packed with lots of flavour, perfect for weight loss and so easy to meal prep for the week!💪🏽🔥 Macros per serving (4 total) 523 Calories | 54g Protein | 47g Carbs | 12g Fat Ingredients (4 servings) - 800g Lean Topside Beef (Cut into steaks 200g per serving - you can use any cut of be...
Looking For A Delicious High Protein Low Calorie Meal? Try This Creamy Garlic Chicken & Broccoli!
Просмотров 207 тыс.2 месяца назад
High Protein Roasted Creamy Garlic Chicken & Broccoli! ONLY 464 Calories🍗🔥🥦 An incredibly delicious low carb and high protein meal, so filling and packed with flavour - This is perfect for meal prep and easy to make!🤌🏽 Macros Per Serving (4 Total) 464 Calories | 53g Protein | 16g Carbs | 21g Fat Ingredients (4 Servings) - 800g Chicken breast cut into thin fillets - 1 Tbsp Oregano - 1 Tbsp Garli...
MOST DELICIOUS High Protein Crispy Spicy Beef Noodles! Only 521 Calories! #foodie #fitness
Просмотров 287 тыс.2 месяца назад
High Protein Crispy Spicy Beef Noodles! Only 521 Calories🥩🍜 Way better than ordering takeout, great macros & tastes even better the next day! Macros Per Serving (4 Total) 521 Calories | 54g Protein | 56g Carbs | 8g Fat Ingredients (4 Servings) - 800g Lean Beef Mince - 20g Light Butter for cooking - 100g Chopped Green Onion - 1 Tbsp Chopped Garlic - 1 Tbsp Chopped Ginger - 1 Medium Red Onion Sli...
Who wants the recipe?!👨🍳 High Protein Crispy Spicy Beef Noodles🥩🍜
Просмотров 36 тыс.2 месяца назад
Back with another incredible flavour packed meal prep recipe🤌🏽 Way better than ordering takeout, great macros & tastes even better the next day! Best part is it's simple to make with minimal ingredients Recipe dropping Today!🔥 . . . . #noodles #beefnoodles #spicybeef #noodle #spicynoodles #beef #mealprep #highprotein #chinesefood #noodlesrecipe #quickrecipes #healthyrecipes #healthymeals #foodi...
There's NO REASON To Be Eating Plain Chicken & Rice! Try This High Protein Peri Peri Chicken #foodie
Просмотров 314 тыс.2 месяца назад
High Protein Peri Peri Chicken & Spicy Rice! Only 532 Calories🍗🔥 There’s no reason for you to be eating plain chicken and rice - This is one of the best chicken recipes you will ever try! Macros per Serving (4 Total) 532 Calories | 44g Protein | 47g Carbs | 16g Fat Ingredients (4 Servings) Peri Peri Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Smoked Paprika - 1 Tsp Chilli Powder - 1 Tsp Garl...
CAP tha ain’t 500 calories. The oil itself is like 240 minimum
Tadı çok hafif. Beğenmedim. Ketçap katıp yedim. Bir de o kadar baharat katıyorsun hiç baharat tadı gelmiyor
Do you know how much calories this is withouth the rice?
Jesus Christ, this is so good. Tried the suggestion with the lime in the comments.
How does Mac and Cheese help with weight loss?
I’m stupid. I can’t find the recipe. Where is it?
chicken is high in protein and low in carbohydrates and fat content they also help build muscle during recovery
whats the song called playing in the background?
Delicious. Thank you so much Beautiful Soul for sharing!
Tried the recipe and it was super good!😋
My parents can’t carry me and I’m literally under 11 💀
Please can you make something with salmon 🍣 fish please 🙏
Most definitely we love your recipes.😊
What brand noodles do you use
What brand of noodles are you using?
No low fat cream cheese?? Dont worry just add mayonnaise 😅
452 without the rice, right?
Cweamy
❤❤❤
Just made this and is now my favourite dinner!
Can I get recipe please:)
Marinating that chicken for 10 minutes would do almost nothing. Let it marinade over night and you'll see! The differnece is unreal
4 equal servings 😂😂 yeah right, that's all for tonight's dinner.
Carbs?
Strong body, strong mind! 💪🧠
Strong body, strong mind! 💪🧠
Recipe please?
Wait, i just saw a video on is this really 515 calories a few minutes ago.
Do you have any low-sodium recipes
Can't beat the speed and efficiency of chicken, broccoli, and rice
Love the use of veggies!
So do you not reheat them on day 2?
Do you not reheat these then?
thats alot of saturated fat int hose dishes delish none the less i bet
The “chili” is amazing! Love the recipe! Your team dietician is amazing for these recipes! I added bone broth to mine and its just so 😋yummy
Where are you from that’s it’s pronounced or-e-GAH-no??
Maybe do the eggs last/separately so they retain their color
Send me a recipe please
I’m trying to lose weight and I’m sorry but I would eat this in one sitting
Mm
Excellent.
Recipe I pray it’s somewhere on this page lol haven’t seen it yet… but I’m praying 😂😂😂
Recipe pls❤❤❤❤😢😢😢😢😂😂
As an Indian, this is a certified Indian classic, tastes better than expected ngl
You can replace the rice with cauliflower rice and the calories will drop drastically
How do you get the beef mince to crisp up? For me, it just goes dry
R Kelly would love this.... He's pro teen
This looks great. Not a fan of Parmesian cheese. Can you taste it much?
The Recapy is amazing and very tasty, I'm not sure if anyone else had this problem but the amount of milk made the dish take a very long time to thicken up. I will definitely use less milk next time hehe.
hello sorry im new here. for the 500 calories per meal how do i pack it? is there a measurement how many grams per container?